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Friday, October 16, 2026
Simply Focus

Dance Star Matthew Ball on Demanding Parts and Social Media Scrutiny: 'I Don't Feel Precious About My Body'

In the hushed ambiance of a lounge near London's Royal Ballet, Matthew Ball orders a mint tea. The dancer's posture is effortlessly upright, his arms muscular beneath a simple tee. On stage, dancers can appear as mighty gods, yet often in person they are small. This is not true for Ball, whose tall stature is one reason for his popularity for heroic roles and pas de deux work. Possessing delicate traits and intense eyes, there's a touch of a brooding actor about him.

A Seamless Rise to the Pinnacle

Now 31, Ball is enjoying the crest of a career that has progressed smoothly. Raised in Liverpool, he faced little ridicule for his childhood interest in ballet. Joining the Royal Ballet School at 11, he moved straight into the troupe and was advanced annually, reaching the highest position of lead dancer in 2018. He has loved tackling meaty dramatic roles, particularly the emotional turmoil found in Kenneth MacMillan's ballets.

"Your breath is short, your legs get heavy, but it’s really a neural fatigue."

His upcoming starring appearance is as himself, in an "Evening With" event designed to offer behind-the-scenes insights into a dancer's craft. He will walk the crowd through a role, showing his mental workflow during execution. Even in more comedic works, the challenge is profound. "Don Quixote is one of the most demanding from a skill perspective," he notes.

The Mental Struggle and After the Show Emotions

How does he feel following a performance, when he has pulled it off? "It's pretty good," he says. "However because I'm trying to squeeze all the emotion out of it, and get lost in the role, quite often I do feel self-conscious later. After Mayerling I'm always like: God, what must people think?"

Offstage, Ball is reflective, mild-mannered, and prone to laugh at himself. But a choreographer once remarked on a "kind of suffering in him." Is there? "I am very active usually, but I do have a dark side," he reveals. "I kind of enjoy pessimism sometimes. I've always felt that doubt has been an catalyst for positive change."

Formative Drivers and Artistic Influences

His tenacity originated in youthful experiences. Not doing well in contests at school made him "vengeful!" It was fuel to prove he could succeed. Discovering the book *Mao's Last Dancer* was a "watershed" moment. "It flipped a switch, it made me go a bit obsessive," he remembers.

The next challenge is creating his own dance works. For Ball, "organic movement has value." "Challenging the rules is compelling, but just pretending that they’re not a reality any more – I don’t know how far you can go with that." He wants his work to be filled with substance, drawing inspiration from literature, compositions, and painting.

Close-Up Performance and Personal Dynamic

He additionally favors presenting dance in more intimate venues. "It was just really exciting," he says of a past show. "You’re so near to the viewers. I felt as if they were realizing: 'That’s a human, and they’re perspiring.'"

Ball has created pieces with his girlfriend, fellow lead dancer Mayara Magri. The level of faith between them is clear. "We tried it out on the beach first," he says of a daring lift. "It resembled Dirty Dancing." The couple are not typically paired on stage at their main theater, which is perhaps beneficial. "We’re both quite determined people, so it’s not always smooth sailing," he notes. "But I feel like we’re each other’s favorite supporter."

Regarding Instagram and Bodily Image

On Instagram, fans can see videos from his projects and photos that showcase a sculpted form. Does he care that the response can be a bit objectifying? Not really. "The body is just what we work with, so I don’t feel very protective about it," he states. He compares it to viewing Michelangelo’s David—an object that can be seen on multiple ways.

Ball characterizes his early self as "eager for success." Did it met his hopes? "I feel very aware of how reality is a separate thing to the dreams you made as a young person," he muses. He probably has about ten years of dancing left. "I suppose in the time to come, I want to be a bit more kind with myself."

The writer

David Williams

A productivity coach and mindfulness advocate with over a decade of experience helping professionals optimize their workflow and mental clarity.

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